I'm turn it out

If anyone is actually following this blog… i’ve been sick the past few days….. so i’ll update when i’m feeling better

This is the first full post! it will include my mental connection, body measurements and  and calorie pictures :) While the night is not done I can at least start on connection. Every 7 days I will post a body photo and weight tracker…

Today’s question, What does food mean to you?

Food to me is simply the vehicle of energy. While I eat only to sustain my life I can’t deny good tasting food. If i could chewing it I wish I could spit it out. The flavor is what I crave. This is not a polite thing to do thus I can’t! Today was of course a restart but i didn’t work out and now i’m eating chips well I thought about it i’ve started drinking pretty much nothing for water the past few days. When  I drink i drink so the 1 to 2 thousand calories that is has been shorted from my day. So I’m instantaneously using less calories! Plus I’ve been below the to maintain weight mark :) SO much to cheer about! Healthy choices made

Sooo I’m starting over… while I will keep my food journal logs tomorrow will officially start day 1. I found out about some great tools with Kaiser to help me stay on track and remain focused.

Day 2 ugh I was trying to be more healthy… I was to tired to work out i’ll go twice as hard tomorrow

homedesigning:

The New Stuttgart City Library

Day 1 The first of many on my journey!!